anterior knee pain exercises pdf
Improve neuromuscular control. Avoid patella femoral pain Maintain ROM and flexibility.
Main Joint Mobility Workout Myofascial Exercise Arm Workout
These high rehabilitation success rates for anterior knee pain due to either cartilaginous injury or anatomical abnormalities suggest the potential for the prevention of a majority of anterior knee pain using a prehabilitation approach.
. Restore muscle strength. Precautions DC crutches if have not already Alert physician if patient reports episodes of knee buckling. PFPS is a condition of both malalignment and muscular dysfunction.
Recommended Exercises Continue ROM and initiate LE flexibility exercises Range of Motion Cycleelliptical 10-15 Minutes.
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